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So,is there anyone here who decided to quit SMOKING (nicotine) for real and still through the abstinence process or even feeling the abstinence?
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@BrenGun haha I wish it was that easy,but unfortunately there's a lot of stuff going on
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oh wait yeah then you better stop. in that case if i had to choose i'd better try to quit drinking than smoking tbh, drinking without smoking is a waste anyway.
being busy with smth you're really interested in really helps btw, like, i won't drink if i know i have to do my homework, but im lucky i realised i love studying before it was too late. finding something you can really dedicate yourself to is not easy, especially when you are not feeling okay. just being super busy doesn't work - we all know how nice it is to reward yourself with some beer after an awful day.
you know i've never self-harmed, but i feel you in some way, coping with pain can be really difficult. i've heard therapists can help but if things were so easy you wouldn't bring up such themes in the first place huh?