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Valicious

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Posts posted by Valicious


  1. I started to fall back into my rut again over the past week, but I managed to pull myself back up today before it got too bad.  I plan on doing weekly updates, but I'll just summarize this month in this post.

     

    Feb. 2nd -

        1x set of 50 of my chair exercise routine  (closest "normal" exercises would be 50x Chest Flys, 50x Seated Good         Mornings, 50x Seated Side Lateral Raises, 40x Russian Twists)

    Feb 3rd -

        3x set of 50 of my chair exercise routine

        1x set of 250 frog kicks (I lie on my back and kick my legs out 250 times on each leg.)

        2x set of 50 Seated Hip Abduction

    Feb 4th -

        1x set of 50 of my chair exercises

        1x set of 250 frog kicks

        2x set of 50 Seated Hip Abduction

     

    (Fell into a lull and didn't exercise)

     

    Feb 19th -

        1x set of 250 frog kicks

        2x set of 50 Seated Hip Abduction

     

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