I think also I know what you are talking about, sadly. I do not know you personally well, but instantly I felt you are very friendly. I listened other people's sadness and problems in social media also. I am also person it is very difficult to say 'no'. I burned out ._. So I worked too much, and always done, what people were expecting from me.
Result: Nowdays I am on almost all the time 'on holidays' from social media. And I figured out it's really helping. I said that I am not very social person, and not very talkative. That's true. It's taking a huge amount of energy to talk with someone. Not now 😋 I am basically very shy person, and (try to be also perfectionist, lol )
That's why so many are misusing me also. I feel very deep someone's mood (sadness, disappointment, etc) And feel empathy. So that's why I keep long distance with people in social media. Even I miss my friends. I have to do it, so that I am capable to live normal life. Sitting beside computer 24/7 is not healthy to anybody. I had to take off, and I realized I cannot do so much any more also. I found some pages I read things that I have to take better care of myself and not care about other's opinions about me. But I still do. I think you are the same kind (??) Stay away from toxic people, I have to decide that by myself couple months ago. 😌 Even it means I cannot talk with my friends ._. I am also very competitive (unfortunately) and I have to learn not to be like that. I wish everything good for you 😺 Every time I feel bad my medicine is stay away from social media, and spend time with my cat ❤️ And sometimes I just listen beautiful music. Do not ever people misuse You ^^ This is the longest comment I've ever written to MH 😋